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9 Detox Smoothie Recipes To Try Before Bikini Season
While you’re spring cleaning this month, don’t forget the ol’ bod. After all, that’s bikini season you see peeking over the horizon. Don’t worry, we’re not about to suggest you embark on a month long...
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4 Easy Tips To Prepare For Bikini Season
Image Via It’s midway through April, May is fast approaching, and with no snow in sight, even I have to admit that bikini season is practically upon us. That realization has startled me to hit the gym...
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Women We Love: Jody Levy of WTRMLN WTR
All of us are trying to get that model body in time for bathing suit season, and we finally have a secret straight from Chrissy Teigen! One of our Instagram favorites, Teigen surely has an enviable...
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Tuesday Tunes: Avon Edition
Photo Via It’s a new month, we’ve already overcome Monday, and it’s even Cinco De Mayo! But just in case you needed a little extra inspiration, we’ve put together an oh-so eclectic playlist to help get...
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Tuesday Tunes: Marathon Playlist
Image Via Disclaimer: this post is brimming with cheesiness. Like, total cheese overload. Because it’s about following dreams, and specifically, how I’m following mine this weekend. At the freaking...
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A Definitive List Of The All-Time Best Workouts
Image Via Does anyone else wish that Pinterest could be transformed from a time-sucking social media habit into a virtual grocery store? Like, I’ll have those abs, and yep, throw those shoes in the...
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Dieting 101: Game Changing Tips From A Dietitian
Photo Via “Ask not what you can do for your country. Ask what’s for lunch.” Orson Welles is a man after my own heart. Like, I’m gonna make a joke about my obsession with food, but really, don’t touch...
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10 Fitness Experts to Follow on Instagram
via Vogue Spain What better way to kick off the whole “new year, new you” phase of 2016 than with a little fitness inspiration? We’ve rounded up 10 fitness gurus that range from celebrity trainers...
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4 Tips To Make Your New Year’s Resolutions Stick
Image Via We have officially encountered the “New Year’s hump” as I like to refer to it. In January, we were riding on inspiration adrenaline, and when Carol brought cookies to work, we repeated the...
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6 Tips To Your Best Abs Ever
Image Via Remember once upon a time when 20 of your closest girlfriends would hop on a plane to Mexico, or a Florida island, or insert magical sounding destination here for an entire week? Recall how...
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July Behind the Scenes
Iceland in summer It’s hard to believe it, but we are already coming up on the tail end of summer. August is upon us, and with it will come the start of football season, school and the countdown to...
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30 Minutes To Insane Abs
Another week, another fitspo post courtesy of yours truly. I’m headed to Tulum, Mexico (get excited for devastatingly tropical Instagram posts, ya’ll), and since my Southwest flight confirmation...
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WWL: Cheri Byrd, Founder of CHI50
You guys, I’m jazzed about today’s post. As your resident fitness expert, it’s kinda my job to be questionably obsessed with fitness and health trends, so finding people who are even more passionate...
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5 Tips To Be Fit AF In 2017
Photo Via Have we all arrived at the consensus that 2016 absolutely blew? Honestly the only good things to come of the entire year were when Leo got his golden globe and that time I went to the...
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Girl with a Cause: Heidi Jones of Squad WOD
There have been a lot of conversations, news coverage and inspiring demonstrations that prove that women are a strong force to be reckoned with. Heidi Jones, Founder of Squad WOD, has known that for a...
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The Working Girl’s Workout Guide: How to Fit in Fitness
You don’t leave your office until 7 p.m. and you just can’t sacrifice a new episode of Scandal for Soul Cycle, and if you have to go to one more 5 a.m. bootcamp before work you might actually fall...
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Get Your Juice on, Chicago!
We’ve all tried a juice cleanse before. Kinda kale-flavored green goo that leaves you hungrier after you drink it than you were before. But you’re trying to look good in a bikini or that dang...
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Women We Love: Rebecca Weible, Yo! Yoga Founder
Image Via You know those women who just have their life together? Who kick your ass in your cycling class every single time? Who have just the right outfit for everything? Who juggle a blossoming...
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Our Latest Activewear Obsession: Titika
Gone are the days that activewear is reserved exclusively for spin class- we’re sporting yoga pants to the grocery store, dressing up our athleisure for brunch on Saturdays and I’m not ashamed to...
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Women We Love: The Co-Founders of MaZi Dance Fitness
Who danced it out this weekend at a Halloween party? Hopefully all of you! But, not everyone is an expert dancer, and if your moves were slightly less than stellar, help is on the way! Meet Ziba...
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